Leg Press Weight Chart. The tier ranges quite a lot, with a 50kg male’s advanced weight of 187kg being the same as a 115kg male’s beginner weight. On the leg press weight chart, we’ll be considering the “advanced” tier as a good leg press weight.
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21 rows the average sled leg press weight for a male lifter is 499 lb (1rm). As the advanced tier is considered to be better than 80% of lifters, this is the same measurement we’ll use for. On the leg press weight chart, we’ll be considering the “advanced” tier as a good leg press weight.
1 Leg press weight chart
21 Rows The Average Sled Leg Press Weight For A Male Lifter Is 499 Lb (1Rm).
The tier ranges quite a lot, with a 50kg male’s advanced weight of 187kg being the same as a 115kg male’s beginner weight. As the advanced tier is considered to be better than 80% of lifters, this is the same measurement we’ll use for.
On The Leg Press Weight Chart, We’ll Be Considering The “Advanced” Tier As A Good Leg Press Weight.
