Work To Rest Ratio Chart. For example, if it takes you 20 seconds to perform a set. For resistance training where your goal is to build muscular strength or power, aim for a work:rest ratio between 1:3 and 1:6.
rest from www.nellis.af.mil
For example, if it takes you 20 seconds to perform a set. For resistance training where your goal is to build muscular strength or power, aim for a work:rest ratio between 1:3 and 1:6.
2 Work to rest ratio chart
For Example, If It Takes You 20 Seconds To Perform A Set.
For resistance training where your goal is to build muscular strength or power, aim for a work:rest ratio between 1:3 and 1:6.
