Jack Daniels Vdot Chart. Jack’s vdot system can relate performances over unlimited distances and can be used to figure out what type of shape you’re in for other races. If you just ran 45:16 for 10k and want to know.
Jack Daniels Vdot Tables printable pdf download from www.formsbank.com
Jack’s vdot system can relate performances over unlimited distances and can be used to figure out what type of shape you’re in for other races. If you just ran 45:16 for 10k and want to know.
1 Jack daniels vdot chart
Jack’s Vdot System Can Relate Performances Over Unlimited Distances And Can Be Used To Figure Out What Type Of Shape You’re In For Other Races.
