Reps In Reserve Chart. For our purposes, we use rir in reference to technical failure. Rir means reps in reserve = how many more reps could you do before failure (technical failure or actually missing a lift).
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For our purposes, we use rir in reference to technical failure. Rir means reps in reserve = how many more reps could you do before failure (technical failure or actually missing a lift).
2 Reps in reserve chart
For Our Purposes, We Use Rir In Reference To Technical Failure.
Rir means reps in reserve = how many more reps could you do before failure (technical failure or actually missing a lift).
