Westside Band Tension Chart. Billy did 909 and dave did a perfect 925. To use bands for squatting, if you squat 650 or less, use green bands.
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To use bands for squatting, if you squat 650 or less, use green bands. Billy did 909 and dave did a perfect 925. Neither train at westside, but they use our.
1 Westside band tension chart
Billy Masters And Dave Barno Used A Top Weight Of 500 Pounds And 150 Pounds Of Tension With Blue Bands.
To use bands for squatting, if you squat 650 or less, use green bands. Billy did 909 and dave did a perfect 925.
