Homepage / chart / 6 Running In Heat And Humidity Chart Lates

6 Running In Heat And Humidity Chart Lates

Running in heat and humidity chart

Running In Heat And Humidity Chart. Galloway's book on running (1984) has a chart called adjusting race pace for heat. The faster you run, the more heat you will generate.

6 Running In Heat And Humidity Chart Lates — Running in the Heat and Humidity — Nourished by Plants from www.christineakiyoshi.com

So, under warmer and more humid conditions, you are going to want to slow down. The faster you run, the more heat you will generate. 8.0% to 10.0% pace adjustment.

1 Running in heat and humidity chart

4.5% To 6.0% Pace Adjustment.

Galloway's book on running (1984) has a chart called adjusting race pace for heat. The faster you run, the more heat you will generate.

8.0% To 10.0% Pace Adjustment.

6.0% to 8.0% pace adjustment. So, under warmer and more humid conditions, you are going to want to slow down.

3.0% To 4.5% Pace Adjustment.