Portable pilates bar workout chart
Portable Pilates Bar Workout Chart. Bend your knees to the squatting position and hold. Cuff your legs in the foot strap.
Bend your knees to the squatting position and hold. Hold the bar above your shoulders. Cuff your legs in the foot strap.
1 Portable pilates bar workout chart
Cuff Your Legs In The Foot Strap.
Hold the bar above your shoulders. Bend your knees to the squatting position and hold.
